3. Drinking tea can prevent gastrointestinal and digestive tract diseases: scientific research shows that tea has the functions of antibacterial, sterilization, and improvement of intestinal microbial structure. Drinking tea can inhibit the growth of harmful bacteria, promote the proliferation of beneficial bacteria, and improve the intestines. Tao’s immunity.

How to drink tea scientifically and healthily?

According to “Tea and Health”, it is recommended to adhere to the principle of 1200 ml of water a day. Adults usually drink 5-15 grams of dry tea per day, with a tea-to-water ratio of 1:50, even lighter such as 1:80

Of course, drinking some plain water every day is also very good for your health. It is best to drink both tea and water.

When drinking tea, be careful not to drink too much tea, do not drink too strong tea, do not drink too hot tea, do not drink tea that is steeped or boiled for a long time, do not drink fasting tea, do not drink poor quality tea.

Drinking tea should also pay attention to cultural influence and spiritual enjoyment, so as to be physically and mentally happy, happy and relax, and become a natural, happy and healthy way of life!